Christmas is a busy time of year and while some people enjoy all the festive hustle and bustle others can find it overwhelming. Our Mindful Christmas Pauses show how we can use what’s around us at this time of year – from twinkly fairy lights to carols and festive foods – to help us slow down for a few minutes and enjoy a calmer Christmas.

Click here for a list of suggested items you might want to use as you watch the videos.

Mindful Christmas PausesWelcome
Pause – what can we smell?

Pause – what can we taste?
Pause – what can we hear?
Pause – what can we feel?
Pause – what can we see?