Helping you relax

We offer the following as an indication of the variety of activities available.  They are not intended as recommendations

Mindfulness:

Oxford Mindfulness Centre is part of Oxford University. It offers a variety of very popular intensive courses. Their website http://www.oxfordmindfulness.org also has a good bibliography.

MISP facilitates the incorporation of Mindfulness into the school curriculum. It offers staff training for groups and individuals and the website allows you to locate trained teachers. www.mindfulnessinschools.org

Meditation:

The Abbey, Sutton Courtenay provides a range of activities, from a regular harmonic choir and one-day courses in reflective music to meditation and retreats. http://www.theabbey.uk.com                                                          T: 01235 847401 E: admin@theabbey.uk.com

St Ethelwold’s House, Abingdon, hosts events and courses on spirituality and wellbeing, including regular Monday evening meditation sessions. www.stethelwoldhouse.org.uk

Abingdon & Witney College are advertising evening and weekend courses on meditation & mindfulness for May 2017, held in Abingdon & Oxford.                                                                                                           See: http://www.abingdon-witney.ac.uk/coursesearch

Yoga:

YogaQuote in Oxford run evening and weekend classes – see http://www.yogaquota.com                                                                               TrinityLearning can refer stressed teachers for free sessions. Contact Rosemary, trinitylearning@gmail.com, 01235 520282

Yoga in Schools is a new Community Interest Company, organizing instructors to work with school classes and teachers in the Oxford area. They deliver one-off workshops, as well as ongoing courses. There is the possibility of free sessions in cases of special need. Contact Venetia on 01865 437307 or e-mail netiamayman@icloud.com

Lucy Tennyson holds classes on the basics of hatha yoga, focusing on breathing and relaxation, on Wed evenings at St Ethelwold’s House in Abingdon. For a chat, or to book call 0771 520 7784